Levels five and six of six to recognize and move beyond bulimia triggers.
Level 5
With more practice and more recovery you learn to anticipate what can trigger you. You make self-care arrangements for yourself in advance of compelling urges.
Level 6
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.
- Details
- Category: Self-Help
Level four of six to recognize and move beyond bulimia triggers.
Level 4
You restrain yourself from acting out your binge or purge. Now you have more options than calling a particular person as you did in level three. At level four you feel the binge urge feelings coming on. You
- Details
- Category: Self-Help
Levels two and three of six to recognize and move beyond bulimia triggers.
Level 2
You begin to restrain yourself from acting out your binge or purge. This is a stressful time full of anxiety and paradoxical thoughts and feelings. You say to yourself:
“I want to.” “I won’t.” “Just one last time.” “No.” “Yes.” “Just a little.” “It’s never a little.”
- Details
- Category: Self-Help
If you are an obese woman you know you meet prejudice every day, and it hurts. It hurts so much that you will eat to numb that pain. You dress to hide your body. You may isolate to create a safe place for yourself. When you need help
you may have to confront disdain when other people are unwilling to give you adequate and respectful attention.
- Recognizing Real Recovery
- Eating Disorder Recovery Inspiration and Challenge
- How Do I Start Recovery? Take Your First Step From Here.
- Being Your Own Best Friend Means More Freedom and Laughter (Video)
- Being Your Own Best Friend
- Write for eating disorder recovery
- Rainbow Inspiration
- More on Big Wave Dreams
- Humbled by Gracian: Blogger's dilemma
- Eating Disorder Relapse Check In
