Writing your thoughts and experiences, especially if you write them on a regular basis, is a powerful force in your eating disorder recovery.

The healing power of moving your pen across a blank page while you are still is vast and endless. Even if your mind is awhirl and you are in emotional pain, if you keep moving your pen and writing random words, sentences, maybe paragraphs or lists you will find yourself shouldering your way through barriers and into something fresh.

Tonight was a mysterious and beautiful night of wonder and inspiration. It's left me feeling good about myself and the world, as if, despite all stresses that face so many people these days, the potential for something good and grand still exists.

We had a brief but intense

Reading the comments I've received on my Wave Dream in Recovery post moved me to explore more the possible meanings of the big wave dream, especially as it relates to healing and recovery.

A definition caught my attention: waves stand for all the power of massive inertia.