A health magazine is asking for tricks men and women can use to stay motivated on a weight loss program. (sigh).  The real trick in losing and maintaining weight loss is to engage with your illogical emotional mind.

Often in my psychotherapy practice a woman feels shame, self-doubt and is quick to both please and defer to authority figures.  In moving through our therapy experience together we discover that in her past she may have been sexually abused or molested. If she were not so blatantly misused she often was disparaged, controlled and criticized, even punished and restrained because of the passions she aroused in adults.

The New York Times published this article today: Lechery, Immodesty and the Talmud.

...once you judge a female human being only through a man’s sexualized imagination, you can turn even a modest 8-year-old girl into a seductress and a prostitute.

 

Questions about how to manage time and get enough sleep at night are coming up in the my Forum.  I'll respond here since this issue effects many people with eating disorders and demanding lives.

Getting yourself into bed at a reasonable time so you sleep enough hours to repair and restore your mind, body and spirit is important any time, but especially in recovery. Here's how to make this happen.

Providing a steady stream of inspiration and support to help you start and maintain your recovery work is my goal.

I've been strong on support but want to increase inspiration.  Too many of you have shared that you have limited vision about what is really possible in your lives when you live a life in recovery.  You want positive examples of hope and real possibility. So I'm going to create a newsletter, and I need your help.