Eating disorder interview questions teach me about what can be in the minds of people who don't have eating disorders and wonder about them.
Self help activities support your recovery and help you expand your awareness, develop life skills, develop self acceptance and self appreciation, develop new relationships and equip you to live a life with more competence and joy. Here you will find articles that show you many ways of providing yourself with self help exercises and activities to enrich your life and articles that help you understand your own thinking and emotional process. Topics include: friendships, self-esteem, dreams, binges, relapse, yoga, secrets, check lists, writing, dream journals, gardening, education and career opportunities and more.
- Details
- Category: Self-Help
- Details
- Category: Self-Help
Can simple little courtesies to yourself help keep you in eating disorder recovery and out of depression? Yes. Even writing yourself a little thank you note and mailing it to yourself can remind you of your value.
A quote from Henry Clay, caught my eye tonight and delivered major reverberations as I gave it some thought.
"Courtesies of a small and trivial character are the ones which strike deepest in the grateful and appreciating heart."
- Details
- Category: Self-Help
In the Healing Your Hungry Heart chapter on secrets I address and help the reader unravel secrets and lies that undermine health and strengthen the need for an eating disorder.
- Details
- Category: Self-Help
More now on my copy editing saga for Healing Your Hungry Heart, my self help eating disorder recovery book. Now I'm working on the edits for the chapter on secrets.
Every page is a challenge! As I get into the comments from my brilliant editor I discover that I've been holding back in my writing because of my conditioning as a psychotherapist. Good grief. I'm writing about how, when you have an eating disorder, you accumulate the terrible burden of secrets. Moreover, I'm writing about how those secrets reinforce fear and shame that underlie an eating disorder.
- Joanna's Eating Disorder Recovery Book: progress and sleep deprivation clarity
- Freeing yourself of self hate
- Self-Worth: 15 questions to build your self-esteem and self-confidence
- Reader Response to Pro Ana Pro Mia Article: Add Yours
- Bulimia: Recognizing Triggers Levels Five and Six plus Raising the Stakes
- Bulimia: Recognizing Triggers Level Four
- Bulimia: Recognizing Triggers Levels Two and Three
- Don't Wait for Culture Change to Lose Weight
- Recognizing Real Recovery
- Eating Disorder Recovery Inspiration and Challenge
