Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24803
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30102
About the Author, Joanna Poppink 22063
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23947
Development of Mary's Eating Disorder 18352
Are You An Overeater? A Check List. Preparation for Recovery 27662
Personal Rewards in Freedom From Food Tyranny 19166
The Dilemma in Recovery 20752
Preparation for the End of Overeating 23528
Exercise 1 Insight into Anxiety and Need to Binge 27756
Exercise 2 Completing Unfinished Tasks 22062
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27892
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21868
Exercise 5 25226
Exercise 6 Postpone or procrastinate? 22394
Exercise 7 18707
Exercise 8 18920
Exercise 9 18680
Exercise 10 coping with saying good bye 18619
Exercise in Kindness 19474
Necessity of Inner Secrets 24490
Are you curious about your secrets? 18866
Time of Decision 20849
The Darker Side of Secrets -- Moving to the Unknown 18208
Roots of Inner Secrets 18405
More Subtle Causes of Inner Secrets 18045
The Creation of an Overeater: Mary's Story 23429
Discussion of Mary's Story: dissociation and eating disorders 21094
Mary Grows Up - Early Stages of Becoming an Overeater 17766
Mary Grows Up - Adult Stages of Being an Overeater 17718
The Way Out 17844
Inner Secret Discovery Questions 1-9 23436
Inner Secret Discovery Questions 10-20 24039
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28914
Eating Disorder Recovery Self Help Action Steps 1-3 39558
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25115
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24085
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23829
Next Appointment with Yourself 18020