Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24764
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30063
About the Author, Joanna Poppink 22021
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23908
Development of Mary's Eating Disorder 18311
Are You An Overeater? A Check List. Preparation for Recovery 27622
Personal Rewards in Freedom From Food Tyranny 19131
The Dilemma in Recovery 20715
Preparation for the End of Overeating 23494
Exercise 1 Insight into Anxiety and Need to Binge 27722
Exercise 2 Completing Unfinished Tasks 22026
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27857
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21830
Exercise 5 25192
Exercise 6 Postpone or procrastinate? 22356
Exercise 7 18675
Exercise 8 18887
Exercise 9 18653
Exercise 10 coping with saying good bye 18597
Exercise in Kindness 19448
Necessity of Inner Secrets 24462
Are you curious about your secrets? 18842
Time of Decision 20827
The Darker Side of Secrets -- Moving to the Unknown 18184
Roots of Inner Secrets 18380
More Subtle Causes of Inner Secrets 18020
The Creation of an Overeater: Mary's Story 23403
Discussion of Mary's Story: dissociation and eating disorders 21068
Mary Grows Up - Early Stages of Becoming an Overeater 17742
Mary Grows Up - Adult Stages of Being an Overeater 17693
The Way Out 17820
Inner Secret Discovery Questions 1-9 23409
Inner Secret Discovery Questions 10-20 24016
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28893
Eating Disorder Recovery Self Help Action Steps 1-3 39534
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25098
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24067
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23815
Next Appointment with Yourself 18003