Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24474
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29734
About the Author, Joanna Poppink 21705
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23612
Development of Mary's Eating Disorder 18023
Are You An Overeater? A Check List. Preparation for Recovery 27320
Personal Rewards in Freedom From Food Tyranny 18866
The Dilemma in Recovery 20406
Preparation for the End of Overeating 23214
Exercise 1 Insight into Anxiety and Need to Binge 27428
Exercise 2 Completing Unfinished Tasks 21735
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27547
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21544
Exercise 5 24913
Exercise 6 Postpone or procrastinate? 22053
Exercise 7 18393
Exercise 8 18616
Exercise 9 18446
Exercise 10 coping with saying good bye 18393
Exercise in Kindness 19238
Necessity of Inner Secrets 24244
Are you curious about your secrets? 18631
Time of Decision 20629
The Darker Side of Secrets -- Moving to the Unknown 17977
Roots of Inner Secrets 18187
More Subtle Causes of Inner Secrets 17815
The Creation of an Overeater: Mary's Story 23214
Discussion of Mary's Story: dissociation and eating disorders 20880
Mary Grows Up - Early Stages of Becoming an Overeater 17567
Mary Grows Up - Adult Stages of Being an Overeater 17507
The Way Out 17636
Inner Secret Discovery Questions 1-9 23228
Inner Secret Discovery Questions 10-20 23833
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28719
Eating Disorder Recovery Self Help Action Steps 1-3 39345
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24924
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23905
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23661
Next Appointment with Yourself 17837