Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24394
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29600
About the Author, Joanna Poppink 21541
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23530
Development of Mary's Eating Disorder 17943
Are You An Overeater? A Check List. Preparation for Recovery 27216
Personal Rewards in Freedom From Food Tyranny 18798
The Dilemma in Recovery 20305
Preparation for the End of Overeating 23137
Exercise 1 Insight into Anxiety and Need to Binge 27308
Exercise 2 Completing Unfinished Tasks 21637
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27453
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21450
Exercise 5 24830
Exercise 6 Postpone or procrastinate? 21937
Exercise 7 18286
Exercise 8 18535
Exercise 9 18368
Exercise 10 coping with saying good bye 18311
Exercise in Kindness 19154
Necessity of Inner Secrets 24151
Are you curious about your secrets? 18549
Time of Decision 20542
The Darker Side of Secrets -- Moving to the Unknown 17857
Roots of Inner Secrets 18109
More Subtle Causes of Inner Secrets 17727
The Creation of an Overeater: Mary's Story 23147
Discussion of Mary's Story: dissociation and eating disorders 20780
Mary Grows Up - Early Stages of Becoming an Overeater 17495
Mary Grows Up - Adult Stages of Being an Overeater 17422
The Way Out 17562
Inner Secret Discovery Questions 1-9 23130
Inner Secret Discovery Questions 10-20 23736
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28649
Eating Disorder Recovery Self Help Action Steps 1-3 39248
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24827
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23819
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23585
Next Appointment with Yourself 17758