Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24374
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29567
About the Author, Joanna Poppink 21510
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23515
Development of Mary's Eating Disorder 17920
Are You An Overeater? A Check List. Preparation for Recovery 27194
Personal Rewards in Freedom From Food Tyranny 18786
The Dilemma in Recovery 20290
Preparation for the End of Overeating 23113
Exercise 1 Insight into Anxiety and Need to Binge 27277
Exercise 2 Completing Unfinished Tasks 21617
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27433
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21430
Exercise 5 24809
Exercise 6 Postpone or procrastinate? 21916
Exercise 7 18269
Exercise 8 18523
Exercise 9 18349
Exercise 10 coping with saying good bye 18292
Exercise in Kindness 19135
Necessity of Inner Secrets 24124
Are you curious about your secrets? 18527
Time of Decision 20524
The Darker Side of Secrets -- Moving to the Unknown 17841
Roots of Inner Secrets 18095
More Subtle Causes of Inner Secrets 17714
The Creation of an Overeater: Mary's Story 23128
Discussion of Mary's Story: dissociation and eating disorders 20759
Mary Grows Up - Early Stages of Becoming an Overeater 17486
Mary Grows Up - Adult Stages of Being an Overeater 17398
The Way Out 17547
Inner Secret Discovery Questions 1-9 23108
Inner Secret Discovery Questions 10-20 23722
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28625
Eating Disorder Recovery Self Help Action Steps 1-3 39216
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24807
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23799
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23566
Next Appointment with Yourself 17749