Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24695
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29976
About the Author, Joanna Poppink 21943
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23835
Development of Mary's Eating Disorder 18243
Are You An Overeater? A Check List. Preparation for Recovery 27551
Personal Rewards in Freedom From Food Tyranny 19067
The Dilemma in Recovery 20646
Preparation for the End of Overeating 23428
Exercise 1 Insight into Anxiety and Need to Binge 27647
Exercise 2 Completing Unfinished Tasks 21953
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27777
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21757
Exercise 5 25119
Exercise 6 Postpone or procrastinate? 22279
Exercise 7 18601
Exercise 8 18816
Exercise 9 18596
Exercise 10 coping with saying good bye 18544
Exercise in Kindness 19392
Necessity of Inner Secrets 24412
Are you curious about your secrets? 18784
Time of Decision 20774
The Darker Side of Secrets -- Moving to the Unknown 18130
Roots of Inner Secrets 18327
More Subtle Causes of Inner Secrets 17963
The Creation of an Overeater: Mary's Story 23354
Discussion of Mary's Story: dissociation and eating disorders 21013
Mary Grows Up - Early Stages of Becoming an Overeater 17695
Mary Grows Up - Adult Stages of Being an Overeater 17641
The Way Out 17773
Inner Secret Discovery Questions 1-9 23359
Inner Secret Discovery Questions 10-20 23977
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28846
Eating Disorder Recovery Self Help Action Steps 1-3 39484
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25057
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24028
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23776
Next Appointment with Yourself 17965