Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24900
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30203
About the Author, Joanna Poppink 22149
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 24024
Development of Mary's Eating Disorder 18432
Are You An Overeater? A Check List. Preparation for Recovery 27743
Personal Rewards in Freedom From Food Tyranny 19237
The Dilemma in Recovery 20834
Preparation for the End of Overeating 23599
Exercise 1 Insight into Anxiety and Need to Binge 27836
Exercise 2 Completing Unfinished Tasks 22130
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27985
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21941
Exercise 5 25307
Exercise 6 Postpone or procrastinate? 22474
Exercise 7 18788
Exercise 8 18993
Exercise 9 18757
Exercise 10 coping with saying good bye 18706
Exercise in Kindness 19538
Necessity of Inner Secrets 24550
Are you curious about your secrets? 18929
Time of Decision 20914
The Darker Side of Secrets -- Moving to the Unknown 18269
Roots of Inner Secrets 18468
More Subtle Causes of Inner Secrets 18108
The Creation of an Overeater: Mary's Story 23493
Discussion of Mary's Story: dissociation and eating disorders 21162
Mary Grows Up - Early Stages of Becoming an Overeater 17821
Mary Grows Up - Adult Stages of Being an Overeater 17782
The Way Out 17910
Inner Secret Discovery Questions 1-9 23504
Inner Secret Discovery Questions 10-20 24108
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28987
Eating Disorder Recovery Self Help Action Steps 1-3 39634
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25178
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24153
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23889
Next Appointment with Yourself 18083