doorknob 948568 340Doors can open for you if you knock or simply turn the handle.

Here you can find articles that may answer your questions and support you in your personal recovery work.

You'll also find a series of inspirations and affirmation that may help you stay on your healing path.

Please remember, helping yourself does not mean going it alone.  Helping yourself means discovering what what you can do to support your own recovery.  That includes how to recognize opportunity and reach out for what supports your health and personal development.

When you help yourself you are looking to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.

Open new doors to find your recovery path.

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Category: Help Yourself

rainbow

Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.

Over time, your psyche accepts that what you affirm is possible, and you will recognize opportunities.

How to use these affirmations.

  1. I am thriving. The best is here for me to call into existence now.
  2. I turn knowledge into positive action.
  3. I share my goals.
  4. I find my learning.
  5. I share my tasks.
  6. I share my dreams.
  7. I let others help.
  8. I am adult.
  9. I am open
  10. I let others know my life.

Find More Eating Disorder Recovery Affirmations:

Recovery Affirmations 1-10

Recovery Affirmations 11-20

Recovery Affirmations 21-30

Recovery Affirmations 31-40

Recovery Affirmations 41-50

Recovery Affirmations 51-60

Recovery Affirmations 61-70

Recovery Affirmations 71-80

Recovery Affirmations 81-90

Recovery Affirmations 101-110

Recovery Affirmations 111-120

Recovery Affirmations 121-130

Recovery Affirmations 131-140

Please share your thoughts in the comment section below.

Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.

She is licensed in CA, AZ, OR, FL, and UT. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder

Appointments are virtual.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

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Category: Help Yourself

parting_curtain_images

 

 

 

The revelation of the fact that adult women suffer from eating disorders is the revelation that occurs when a curtain is lifted. What's behind the curtain has been there for a long time.

 

 

 

 

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Category: Help Yourself

"Love is the subtlest force in the world." - Mahatma Gandhiabout 8 hours ago from web


Book writing reminder from C. S. Lewis: "people want to hear the stories, whereas I never heard of anyone who wanted to read the essays." :)2:26 PM Oct 20th from web

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Category: Help Yourself

rainbow

Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.

Over time your psyche accepts that what you affirm is possible, and you will recognize opportunities.

How to use these affirmations.

  1. I offer what I know in terms people can understand.
  2. I am beautiful.
  3. People are glad to be with me.
  4. I attend to practical, concrete matters.
  5. I make amends as soon as possible.
  6. I make amends promptly with a steady presence.
  7. I take timely right action and engage in correct conduct.
  8. I live in an endless sequences of now moments.
  9. I discard outmoded relationships including any relationship with myself that is no longer relevant to my improving life with myself.
  10. I create my future in now moments.

Find More Eating Disorder Recovery Affirmations:

Recovery Affirmations 1-10

Recovery Affirmations 11-20

Recovery Affirmations 21-30

Recovery Affirmations 31-40

Recovery Affirmations 41-50

Recovery Affirmations 51-60

Recovery Affirmations 61-70

Recovery Affirmations 71-80

Recovery Affirmations 81-90

Recovery Affirmations 101-110

Recovery Affirmations 111-120

Recovery Affirmations 121-130

Recovery Affirmations 131-140

Please share your thoughts in the comment section below.

Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.

She is licensed in CA, AZ, OR and FL. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder

Appointments are virtual.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

Details
Category: Help Yourself

rainbow

Affirmations used on a regular basis open positive pathways in your heart, mind and imagination. 

Over time your psyche accepts that what you affirm is possible and you will recognize opportunities.

How to use these affirmations

  1. I am careful to honor my schedule and responsibilities.
  2. I am clear and calm.
  3. People in my life are present for our mutual learning.
  4. I treat humiliation as a teacher that helps me get my priorities straight - friends, family, community.
  5. I follow up on my projects.
  6. I interact with new people.
  7. I succeed where I put my efforts.
  8. I think the thoughts that will produce happiness in this situation.
  9. I manage large and small sums of money well.
  10. I speak what I know from my heart.

Find More Eating Disorder Recovery Affirmations:

Recovery Affirmations 1-10

Recovery Affirmations 11-20

Recovery Affirmations 21-30

Recovery Affirmations 31-40

Recovery Affirmations 41-50

Recovery Affirmations 51-60

Recovery Affirmations 61-70

Recovery Affirmations 71-80

Recovery Affirmations 81-90

Recovery Affirmations 101-110

Recovery Affirmations 111-120

Recovery Affirmations 121-130

Recovery Affirmations 131-140

Please share your thoughts in the comment section below.

Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.

She is licensed in CA, AZ, OR and FL. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder

Appointments are virtual.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

  1. Eating Disorder Recovery Affirmations 101-110
  2. How to prevent stress from triggering eating disorder behavior
  3. What Do You Mean, Coping Mechanism?
  4. Healing Power of a Garden

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