Affirmations used on a regular basis open positive pathways in your heart, mind and imagination. Over time your psyche accepts that what you affirm is possible, and you will recognize opportunities.
- I am healthy.
- I am a good age to be.
- I am attractive.
- I take adequate action.
- I am strong and calm.
- I am playfulrealistic about my shortcomings and work to improve myself.
- I am humble.
- I care for myself.
- I am finding my way in this new world.
- I am creating opportunity.
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Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.
She is licensed in CA, AZ, OR and FL. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder
Appointments are virtual.
For a free telephone consultation, e-mail her at
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