Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.
Over time your psyche accepts that what you affirm is possible and you will recognize opportunities.
- I happily nourish my body and receive full satisfaction from moderate meals da
- I welcome all my feelings knowing they guide me to my true self.
- I deserve love and respect as I am.
- I enjoy excellent health.
- I have abundant energy.
- I enjoy the colors, smells, and feel of life around me.
- I am confident in the workings of my mind.
- I am trustworthy. I can rely on me.
- I say "yes" only when I mean it.
- I say "no" when I feel it and mean it.
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Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.
She is licensed in CA, AZ, OR and FL. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder
Appointments are virtual.
For a free telephone consultation, e-mail her at