Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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Affirmations

doorknob 948568 340Doors can open for you if you knock or simply turn the handle.

Here you can find articles that may answer your questions and support you in your personal recovery work.

You'll also find a series of inspirations and affirmation that may help you stay on your healing path.

Please remember, helping yourself does not mean going it alone.  Helping yourself means discovering what what you can do to support your own recovery.  That includes how to recognize opportunity and reach out for what supports your health and personal development.

When you help yourself you are looking to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.

Open new doors to find your recovery path.

Eating Disorder Recovery Affirmations 1-10

Details
Category: Help Yourself

rainbowAffirmations used on a regular basis open positive pathways in your heart, mind and imagination.

Over time your psyche accepts that what you affirm is possible and you will recognize opportunities.

How to use these affirmations

  1. I happily nourish my body and receive full satisfaction from moderate meals da
  2. I welcome all my feelings knowing they guide me to my true self.
  3. I deserve love and respect as I am.
  4. I enjoy excellent health.
  5. I have abundant energy.
  6. I enjoy the colors, smells, and feel of life around me.
  7. I am confident in the workings of my mind.
  8. I am trustworthy. I can rely on me.
  9. I say "yes" only when I mean it.
  10. I say "no" when I feel it and mean it.

Find More Eating Disorder Recovery Affirmations:

Recovery Affirmations 1-10

Recovery Affirmations 11-20

Recovery Affirmations 21-30

Recovery Affirmations 31-40

Recovery Affirmations 41-50

Recovery Affirmations 51-60

Recovery Affirmations 61-70

Recovery Affirmations 71-80

Recovery Affirmations 81-90

Recovery Affirmations 101-110

Recovery Affirmations 111-120

Recovery Affirmations 121-130

Recovery Affirmations 131-140


Please share your thoughts in the comment section below.


Written by Joanna Poppink, MFT. Joanna is a psychotherapist in private practice specializing in eating disorder recovery, stress, PTSD, and adult development.

She is licensed in CA, AZ, OR and FL. Author of the Book: Healing Your Hungry Heart: Recovering from Your Eating Disorder

Appointments are virtual.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

Anorexia When You Are Past Your Teens

Details
Category: Help Yourself

 

wilting_flower

 

What happens to anorexic teenagers when they become anorexic young women?

They wilt like flowers unable to cope with the ongoing stress of a more complex and demanding environment.

Read more …

Act I, II, III of Your Recovery: Where Are You?

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Category: Help Yourself

 

silhouette_performers1669091688_3d8a91996cSee if you can find where you are in this design.

Read more …

When Does Bulimia Start?

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Category: Help Yourself

Reader's question: when does bulimia start? - This is a challenging question that I've broadened to include all eating disorders. It's challenging because what is happening and what we know are not the same. The consensus in the 80's was that eating disorders were a teen age phenomenon, with symptoms appearing when a person was around 13 years. But now we see eating disorder symptoms appearing in children as young as nine. I receive questions and stories from women in their 50's, 60's and 70's who suffer from eating disorders. In my practice I see people whose full blown symptoms didn't appear until they were in their 20's or even older.

Read more …

A Zen Story for Eating Disorder Recovery

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Category: Help Yourself

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I wish all of us the courage, determination and commitment to hear the Zen master's response to the naive challenger. Moving beyond life limits created by an eating disorder and being fully present and functioning in what life presents to us is the great recovery challenge.  *pix

Read more …

  1. Pro Anorexia, Pro Bulimia – Imagine Freedom
  2. Eating Disorders and Narcissistic Abuse: Why you attract narcissists
  3. Eating Disorder Recovery Affirmations 11-20
  4. Be Slim and Eat Without Guilt

Subcategories

Inspirations

Workbook

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