Help Yourself

doorknob 948568 340 Doors can open for you if you knock or simply turn the handle.

Here you can find articles that may answer your questions and support you in your personal recovery work.

You'll also find a series of inspirations and affirmation that may help you stay on your healing path.

Please remember, helping yourself does not mean going it alone. Helping yourself means discovering what what you can do to support your own recovery. That includes how to recognize opportunity and reach out for what supports your health and personal development.

When you help yourself you are looking to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.

Open new doors to find your recovery path.

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Regardless of the nature of your eating disorder you need to develop a sense of secure abundance. That will help you to take care of yourself and move through this economic crisis. How is this possible when so much bad news frightens you and so many people on a regular basis these days? How is it possible to feel abundance when your finances are draining away and you experience imminent or real loss of what is precious to you?

Eating disorder response to down economy An article in Pioneer Press by Jeremy Olson discusses the temptation of skipping meals to save money. If you are anorexic food deprivation as an answer to a stressful financial situation can only recharge anorexia symptoms.

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Feeling Alive and Hopeful

My last post brought healthy eating into connection with love, appreciation for life and gentleness with body and soul. If you have an eating disorder, you’ve probably had glimpses of this experience and continue draw hope from these glimpses. However, anyone with an eating disorder of any kind knows that such feelings are out of awareness during the urge to binge or the urge to actively control anything or anyone.

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1200px Mexican yoyos Yoyos can be fun, but not when that tricky up and down experience involves your weight. Many people get caught in the yo yo weight gain - weight loss experience yet feel they don't meet the various criteria for an eating disorder.

A challenging but efficient way to approach your eating dilemma is to keep a journal. Every morning if possible, write for three or four pages. Write whatever comes to you mind. And if nothing comes to your mind

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The answer to the binge response dilemma:

Grow Your Way Out: You have to grow your way out. Eating disorder healing and recovery are directly related to nurturing and supporting young and wounded aspects of your psyche to health and maturity. A more sturdy, healthy and realistically confident inner world allows you to use self-growth and stress reduction methods to cope well in the world.

Developing that kind of inner world is the goal of eating disorder treatment. Stress reduction programs, inspirational and practical task lists, and articles, including some suggestions on my blog, are practical and helpful to people who can use them.

Details: Category: Help Yourself

Getting into treatment can be a challenge. Yet, somehow people in recovery, regardless of their situation, have found a place to begin. Once you find your beginning place, then one step leads to another.

12 step programs are free. Low fee clinics exist. Even low fee or free in patient treatment centers exist for people who are willing to be part of research studies.
ANAD offers free eating disorder support groups around the country. So how do you find what's right for you?