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Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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Affirmations

Good Faith Estimate

Details
Created: 06 June 2022

Good Faith Estimate from No Surprise Act

Transparent information as part of the No Surprise Act. Your Good Faith Estimate shows costs and the diagnosis range.

Date of Client Contact:

Date of Good Faith Estimate:


Good Faith Estimate

This is NOT a legally binding contract. Any client can stop treatment when they wish and NOT be financially responsible for any appointments beyond the end of treatment.

 

Provider: Joanna Poppink, MFT

NPI:1427713270 EIN 87-4229305

Physical Location: 10573 West Pico Blvd. #20, Los Angeles, CA 90064

Alternate Location: POS 10 or 02 for telehealth

Common Diagnosis Codes: Below are common diagnosis codes; however, the list is not exhaustive. With that said, diagnosis codes can change based on many factors. Please let me know if you have any questions or concerns.

  • Adjustment Disorder (F43.23)
  • Bulimia nervosa (F50.2)
  • Social Anxiety Disorder (F40.10)
  • PTSD (F43.10)
  • Depression (F32.0-F33.3)
  • OCD (F42.9)
  • Generalized Anxiety Disorder (F41.1)
  • Eating disorder, unspecified (F50.9)
  • Anorexia (F50.02; F50.00)
  • Sleep terrors (F51.4)
  • Somatization disorder (F45.0)
  • State of emotional shock and stress, unspecified (F45.7)

(See more complete list of possible diagnoses at end of this document)

Joanna recognizes every client's situation, readiness and background contributing to her therapy journey is unique. How long you need to engage in therapy and how often you attend sessions will be influenced by unexpected or changing circumstances. If increased stress and anxiety develops during the challenging process of depth psychotherapy, it is not unusual for a client to request extra sessions and/or increase frequency of sessions.

Together we will continually assess the appropriate frequency of therapy and will work to determine when you have met your goals and are ready for discharge.

Where services will be delivered.

• I am currently only providing services via telehealth until further notice; as such, all benefits will be quoted as virtual unless indicated otherwise in the notes section of this document.

Charges are not higher than the below listing:

One individual session is as follows: $300.00
Individual follow-up session - $300.00
Individual crisis session for first 45-minutes $300.00
Individual crisis session for each additional 30-minutes - $200.00

These charges DO NOT reflect an increase of any current charges for existing clients. Over time costs can be raised, never more than once a year and often far less. Clients who pay less than these charges will maintain this cost level unless notified of a rate increase.

Client Information

This Good Faith Estimate is specifically tailored for:

 

Name: ____________________________________________________________________

Date of Birth: _______________________________________________________________

 

Client’s Contact Preference: Rank in order 1, 2, 3, 4.

Post ______ Text______ Phone _____ Email _____

Client Diagnosis

As a therapist, I must diagnosis clients for both ethical, legal, and insurance reasons -- as well as required by the "No Surprises Act."

Your Good Faith Estimate diagnosis is:

Z13.30 Encounter for screening for mental health diagnosis

This diagnosis is only to satisfy the federal requirement for this form and is not a formal psychological diagnosis. A formal diagnosis occurs after an assessment has been completed, which typically occurs 1-5 sessions after beginning psychotherapy. If you choose to decline a formal diagnosis, I will not update this GFE.

It is within your rights to decline a diagnosis per state and federal guidelines.

 

Your Financial Responsibility Summary

For a good faith estimate: the amount you would owe if you were to attend therapy for 52 sessions in a year (weekly, without skipping any weeks for holidays, break, vacation, unplanned events/sickness, etc.). The "Good Faith Estimate" requires practitioners to provide an exact estimate and not a range.

 

Out of an abundance of caution and transparency, I will only quote weekly appointments.

 

Service: Individual Therapy 38-52 minutes

Billing Code: 90834

Provider Charge: $300.00

 

Charges are not higher than the below listing:

One individual session is as follows:                                        $300.00

Individual follow-up session -                                                    $300.00

Individual crisis session for first 45-minutes                           $300.00

Individual crisis session for each additional 30-minutes -     $200.00

These charges DO NOT reflect an increase of any current charges for existing clients. Over time costs can be raised, never more than once a year and often far less. Clients who pay less than these charges will maintain this cost level unless notified of a rate increase.

Good Faith Estimate Disclaimers:

• This Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created.

• This Good Faith Estimate is designed for public information on Joanna Poppink’s website. After your initial free consultation with Joanna you will receive a personalized Good Faith Estimate tailored to your agreement with Joanna.

• The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.

• The Good Faith Estimate does not include services not provided by your provider that you may need and that your provider may recommend. For instance, the Good Faith Estimate does not include the cost of seeking medication for mental health.

• The Good Faith Estimate is an estimate for services only and does not include other fees, such as fees for cancelling less than 24 hours in advance. These fees are outlined in the informed consent that is signed before the start of therapy services and that you have control over.

• This Good Faith Estimate is not a contract and does not obligate you to receive the services listed nor does it obligate you to receive the services listed by this provider.

• If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill.

• You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.

• You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill.

• There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.

• To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call 800-985-3059. For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call 800-985-3059.

  • Keep a copy of this Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount.

ICD-10 Mental Health Billable Diagnosis Codes in Alphabetical Order by Description Last updated 11/6/17 Page 1 of 17 IICD-10 Mental Health Billable Diagnosis Codes in Alphabetic Order by Description Note: SSIS stores ICD-10 code descriptions up to 100 characters. Actual code description can be longer than 100 characters. ICD-10 Diagnosis Code ICD-10 Diagnosis

F41.0 Panic Disorder (episodic paroxysmal anxiety)

F43.0 Acute stress reaction

F43.22 Adjustment disorder with anxiety

F43.21 Adjustment disorder with depressed mood

F43.24 Adjustment disorder with disturbance of conduct

F43.23 Adjustment disorder with mixed anxiety and depressed mood

F43.25 Adjustment disorder with mixed disturbance of emotions and conduct

F43.29 Adjustment disorder with other symptoms

F43.20 Adjustment disorder, unspecified

F50.82 Avoidant/restrictive food intake disorder

F51.02 Adjustment insomnia

F40.02 Agoraphobia without panic disorder

F40.00 Agoraphobia, unspecified

F50.02 Anorexia nervosa, binge eating/purging type

F50.01 Anorexia nervosa, restricting type

F50.00 Anorexia nervosa, unspecified

F41.9 Anxiety disorder, unspecified

F50.2 Bulimia nervosa

F60.7 Dependent personality disorder

F48.1 Depersonalization-derealization syndrome

F50.9 Eating disorder, unspecified

F40.231 Fear of injections and transfusions

F41.1 Generalized anxiety

F48.9 Nonpsychotic mental disorder, unspecified

F50.8 Other eating

F41.3 Other mixed anxiety

F43.8 Other reactions to severe stress

F45.8 Other somatoform disorders

F32.89 Other specified depressive episodes

F50.89 Other specified eating disorder

F41.8 Other specified anxiety disorders

F43.12 Post-traumatic stress disorder, chronic

F43.10 Post-traumatic stress disorder, unspecified

F51.9 Sleep disorder not due to a substance or known physiological condition, unspecified

F51.4 Sleep terrors [night terrors

F45.0 Somatization disorder

F45.9 Somatoform disorder, unspecified

F45.7 State of emotional shock and stress, unspecified

 

CAMFT No Surprise Act

AAMFT No Surprise Act

 

 

Joanna Poppink, MFT, psychotherapist in private practice, licensed in CA, AZ, OR, FL. Working with midlife and older women. For a free telephone consultation, please e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

For a free telephone consultation, e-mail her at This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Claiming the Lost Self: An Essential Task for Midlife Women — a seven part series.
You may begin with the series introduction here.

Perfection, Restricting and Eating Disorders

Details
Created: 19 May 2024

Restricting, Eating Disorders and Striving for Perfection

Perfection as Safety through Restricting Food

  1. Perfectionism and Food Restriction as Coping Mechanisms: Individuals with eating disorders often strive for perfection by restricting food intake to manage anxiety and fear, equating thinness with safety and control. This drive serves as a way to soothe and distract from emotional suffering.
  2.  
  3. The Illusory and Exhausting Nature of Perfection: The relentless pursuit of perfection is unachievable and exhausting, leading to constant anxiety about maintaining an unattainable standard. This obsession undermines self-worth and emotional stability, impacting relationships and overall life satisfaction.
  4.  
  5. Path to Genuine Recovery: True safety and health come from abandoning the fantasy of perfection and embracing imperfection. Building trust with a therapist and committing to recovery allows individuals to develop internal strength, ultimately leading to more fulfilling and authentic lives.

Perfection is often the goal in early eating disorder recovery work. Whether clients suffer from bulimia, anorexia, compulsive overeating, or binge eating, the desire for perfection often looms large. When anxious and frightened, they may attempt to control their body shape and size by restricting their food intake in their drive to be perfect.

This drive to restrict food is viewed as a way to soothe, numb, and distract from suffering. The idea of becoming smaller can be thrilling because, in their minds, being thin and tiny equates to a fantasy of ultimate safety.

While self-improvement and striving for excellence are natural, the relentless pursuit of perfection is exhausting and can blind individuals to opportunities for joy and satisfaction.

How Perfection Relates to Restricting and Eating Disorders

Read more …

Binge Eating Healthy Food: Do I Have an Eating Disorder?

Details
Created: 01 June 2008

binge eating healthy food 1"Do I have an eating disorder if I only binge on healthy foods?

Desperate Hope

This question speaks of a desperate hope to find a way to be safe and healthy. You want to give yourself good nourishment. You want to take care of yourself. You want to live. Yet you know that a binge, even quality food, harms your body and your life.

Compulsion to Binge Eat

At the same time, you can't stop bingeing. Since you are helpless to stop, you try to make your binge and yourself as safe from negative consequences as possible.

Read more …

Panic Attack Can Be Part of Your Eating Disorder Experience

Details
Created: 05 February 2017

Panic Attack and Eating DisordersAn OMG panic attack experience gives you more information about what's happening to you than the numbness an eating disorder provides.

 "The Panic Attack Symptoms Nobody Talks About" by Rachel Gearinger is a short, well-written and candid article that may have powerful significance if you have or had an eating disorder. Eating disorders can create a psychological numbness that dulls your senses and, for a short time, relieves panic.

But you don't feel relief. You feel nothing. That dullness or numbness could be a form of depersonalization and/or derealization, a little-discussed aspect of panic.

Read more …

Slippery Slope Dangers: How to Stay in Eating Disorder Recovery

Details
Created: 07 February 2011

slippery slope

Do you recognize the two main influences that propel you to the slippery slope and undermine your eating disorder recovery?

  1. Anyone who supports your symptoms rather than your recovery. Be wary and alert when someone encourages you to starve or invites you to join them in a binge.
  2. Eating disorders distort your thinking and your perceptions. Under the influence of that distortion, you can rationalize and justify eating disorder behaviors. That justification puts you well on the slippery slope to relapse.

Read more …

Anxiety, Binge Eating, Intimacy Issues: The Fire Alarm Is Not the Fire

Details
Created: 17 January 2020

Anxiety, Binge Eating, Intimacy Issues: The Fire Alarm Is Not the FireThe Fire Alarm Is Not the Fire

Fire Alarm Symptoms

Symptoms such as binge eating, anxiety issues and eating disorder behaviors are alarms. Stopping the anxiety or binge eating alarm without addressing what’s causing the alarm to sound off accomplishes little or nothing.

It also can be dangerous because the metaphoric fire continues to burn and may increase in ferocity. When a fire alarm goes off the problem is not the sound of the alarm. The problem is the fire. The deeper problem is the cause of the fire.

Read more …

Weight Loss Surgery and Eating Disorders

Details
Created: 09 July 2017

short cut

Mirror Mirror is running an excellent factual article describing weight loss surgery: Weight Loss Surgery and Eating Disorders. In my experience as an eating disorder recovery psychotherapist, I've seen tragic outcomes from weight loss surgery. Yes, I grant that it's possible, for a person without an eating disorder, to reap medical benefits from the surgery. Weight loss does occur and can be helpful in health management.

Read more …

Eating Disorder Body Fantasy and Path to Recovery

Details
Created: 06 July 2016

balloon 1046658 340Romantic, colorful, joyous uplifting sight - balloons rising into a beautiful sky. This is pleasure, even elation, in the moment. But, living to keep an ephemeral bit of loveliness as a permanent state of being can be disastrous. Can you enjoy a moment and stay in the reality of cause and effect?

Reality

Balloons pop. Balloons deflate. Their pieces fall to the ground or lodge in trees and bushes. Colors fade. The balloon's physicality is fragile. The balloon is designed for a short lifespan and succumbs to the forces of nature, collapsing.

Your body is not a balloon. It can be strong and healthy and survive many harsh experiences. It can be lovely, and uplifting and provide you with joy - the joy and exuberance of health.

Read more …

  1. "What to Look for in an Eating Disorder Treatment Center" Commentary
  2. Lots of Passionate Words but Nobody's There: Understanding Irritation and Fury in Relationships
  3. Eating Disorders at Work: What Should You Do?
  4. Night Eating and Weight Gain: Importance of Sleep
  5. Courage and Resistance through Psychotherapy
  6. Life Disruption: How to be prepared
  7. Emotional Holding in Depth Psychotherapy
  8. Depth Psychotherapy: How to Get the Most Out of It
  9. Protests and the National Guard: Finding Your Stability in Confrontation
  10. How Boundary Trauma Leads to Eating Disorders
  11. Fierceness and Tenderness in Eating Disorder Recovery
  12. Power vs. Control: A Life-Changing Distinction for Healing and Survival
  13. Strength in Economic Crisis: How Depth Psychotherapy Supports You
  14. Reclaim Inner Freedom: How Authoritarian Systems and Trauma Limit You
  15. Dictators Fear Depth Psychotherapy: Why?
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