Mindfulness Unifying Exercise for Eating Disorder Recovery

Your health, strength, courage and will can spread healing love in this world.  Stay committed to your recovery. The world needs you.

Anxiety: How Does Self-Care Help?

Anxiety, financial crises, economic uncertainty, incurable illness, quarantine and death penetrate the bubble of safety and security now. Coronavirus, stock market plummeting, travel limited, no clear leadership, conflicting perspectives in duration and consequences.

This disruptive state is enough to trigger binge eating and anxiety attacks.

In the face of such powerful disrupters, what can we do for ourselves and others?

*pix Marilyn Monroe

Sex, Understanding, Confusion, False Messages and Eating Disorders

If you have an eating disorder, you most likely know that human sexuality is flagrantly advertised and photographed, exploited and both demonized and idealized in our culture.  Yet  your actual experience is rarely reflected back to you in ways that help you feel understood or understand yourself. Worse, the bomardment of sexual behavior and sexual etiquette definitions may overwhelm you before you can develop your own appreciation for what's important to you.

Here's an example of the pressure on you to fit into a predetermined and callous sexually desireable straightjacket.

The Days after Thanksgiving – Time for Your Real Thankfulness

In my years as a psychotherapist, I’ve been honored to work with many people who reveal and discover their true feelings during holidays. As we share and explore together, we find the core gratitude within that enhances daily life and enriches their holiday experience. Perhaps some of what we’ve found will deepen and enrich your experience too.

The Thanksgiving holiday is over. You may reflect on:

Every holiday seems to have a large food component in our culture. Fourth of July is no exception. If you have an eating disorder, the holiday may pose some challenges for you that other people don't consider.

If you recognize these challenges and confront them directly in terms of your needs and vulnerabilities, you can participate in a fun celebration while maintaining your eating disorder recovery. Fourth of July food challenges take many forms.