Your emotional waves are rolling in, but what is the shore you seek? If your life looks good, great or enviable to others, who can you trust with your vulnerabilities and secrets?

You don’t want to take medication. You don’t want to be told what to do. You don’t want to isolate or use food, drugs or alcohol to soothe yourself. Yet, you know your spirit cries out for something. You need help and hope help exists.

Living with an eating disorder or the remnants of an old eating disorder is living a lonely life. You can’t be your true self with anyone in order to create a deep and rich relationship. You don’t even know who you. You feel inadequate. You often feel you are an imposter. You are certain you must please others or take care of them in order to be okay yourself.

What is in you that supports your true self and allows you to be free? Even asking this question can be a revolution in your thinking.

This profile of Joanna Poppink was published as part of Revlon’s “Love is On” 2016 Million Dollar Challenge, which highlighted inspiring change makers around the world and raised money for select charities. written by Jonah Weiss

You can describe Joanna Poppink in different ways — therapist, author, naturalist, essayist — but they’re all aspects of the same holistic project of her life’s work: helping women understand and overcome eating disorders.

              Make the call to honor and save your life.

Will you keep waiting for tomorrow to begin your recovery? Tomorrow never comes.

Procrastination is a powerful part of living with an eating disorder. You postpone taking recovery action. When you put positive activities off you are saying that you'll create a new life for yourself in the future. You plan in your mind, as if you can have two lives, this one and the one you'll create when you finish procrastinating.

“The ultimate measure of a person is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King Jr.

And when is it not a time of challenge and controversy? When we are in moments of comfort and convenience, aren't we focusing on what's pleasant in our lives and disregarding pain in the world? We can't focus on pain all the time. That's disabling. We need to nourish ourselves and each other with love and support.

Question: What's hidden under your clothes, under your awareness, under your eating disorder? Answer: the path to your healing.

Vanity, character flaws and psychological weakness are not causes of eating disorders.  

Believing they are undermines a person's appreciation of themselves, fosters shame and inhibits seeking real help. It also creates massive confusion when a person with an eating disorder knows she has a strong sense of who she is yet can't find a way to live while honoring herself.

Cravings, urges, temptations each stimulate and lure you to the edge of action. Will you eat the ice cream or diet frozen yogurt? Will you do a drive by at your ex-boyfriend's house? Will you stay on the treadmill another hour? What is the power behind your decision?