Help Yourself

doorknob 948568 340 Doors can open for you if you knock or simply turn the handle.

Here you can find articles that may answer your questions and support you in your personal recovery work.

You'll also find a series of inspirations and affirmation that may help you stay on your healing path.

Please remember, helping yourself does not mean going it alone. Helping yourself means discovering what what you can do to support your own recovery. That includes how to recognize opportunity and reach out for what supports your health and personal development.

When you help yourself you are looking to people as well as books, websites and classes, who are in a position to offer you genuine recovery help on your journey to healing.

Open new doors to find your recovery path.

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*pix You're hungry or your not hungry but you know it's time to eat. You're emotional and know it's not time to eat. Empty plates show you that many choices exist. But they don't tell you how to make your choice.

Guidelines in how to cope with food choices and eat well.

"What should I eat?"is a question that people ask through the day, whether they are in recovery or not. They ask this even if they don't have an eating disorder and even if they have been seeing a nutritionist and studying various food plans.

If you are dealing with an eating disorder, or the remnants of one, how do you approach this question?

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Watch out for mind tricks that convince you that cleansing is normal when it is a purging symptom of a real and present eating disorder.

The Mind Trick

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Crisis Questions

Isn’t it odd how you sometimes need to binge for no apparent reason and yet function well during a major crisis? Have you wondered why sometimes you need to binge when nothing, in particular, seems amiss or when something tiny goes awry?

Perhaps you've wondered why you can move through part of a day or night without binging or purging at all. I think about these questions as they relate to my patients and to the people affected by an eating disorder who write or call me looking for help and understanding.

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The Question: How can I stop my eating disorder behavior? Answer: Rethink the question, or you'll be caught in a control trap.

Shelley's response

As Shelley so eloquently reveals in her comment responding to Wendeline's story, effective recovery work begins when the eating disorder behaviors around food begin to subside. That's when your emotional challenges reveal themselves. That's when your body reels and goes into shock at the massive change in how it is nourished and cared for. The idea that eating after starving or holding after purging or eating in a balanced way after regularly bingeing is the whole answer for recovery is so very wrong.