Do you know about Sojourner Truth? Perhaps this strong, brave and eloquent woman of the 1800's can inspire you as she did me and millions of others.

Recently a new therapist asked me, "Do you try to get your clients to diminish their bingeing behaviors from the beginning of therapy or do you explore their feelings first? I know there are differing views on this."

When I heard this question, several points of equal value, in my opinion, arrived simultaneously in my mind concerning therapy work with eating disorder patients.  Please understand that these considerations are simultaneous.

My first thought was that I don't try to 'get' my clients to do anything. I want them to heal and develop the capacity to live a fulfilling and satisfying life. But what that means to them and how they specifically accomplish that falls into the realm of their personal values, decision making and evolution.

Experiencing a situation where you are the layoff messenger and must inform a few or hundreds of people that they are losing their jobs can be incredibly challenging and emotionally charged. It's natural to have a mix of conflicting emotions, including survivor guilt, anxiety, compassion, and even relief.

Exploring the emotional weight of announcing a massive job layoff when you are not the decision maker:

Survivor Guilt:

Survivor guilt often arises when you witness others experiencing adversity while you remain in a relatively secure position. In this layoff

                                                            
If you have an eating disorder you may yearn for this kind of peaceful sleep.

Eating Disorders: Impact on Sleep and Vice Versa

Individuals with eating disorders often face significant challenges when it comes to sleep. The bidirectional relationship between eating disorders and sleep disturbances means that both conditions can exacerbate each other, leading to a vicious cycle that can be difficult to break. Understanding the causes and impacts of sleep disturbance in eating disorders is crucial for developing effective strategies to address these issues and support the recovery process.

Anxiety and Stress Affect Sleep and Stimulate Eating Disorders