Betrayal can strike us fast and hard, a blow to gut and soul

Betrayal as a lens to look at eating disorders, PTSD, self-doubt and anxiety

Betrayal is a vast concept we may think of in limited terms. Betrayal causes such intense emotional and psychological pain the mind reels. Thinking moves to self-doubt and unworthiness.  “If I were valuable and worthy I would never have been betrayed.” Betrayal can plunge you into a sense of abandonment at your most vulnerable times. You can be anxious, bewildered and unable to think clearly about your situation.

Your identity blooms like a flower. Patience, fortitude, maybe a prickly defense, time and attention: you’ll bloom.

Finding one's true identity is a deeply personal and introspective journey that can take time and self-reflection. Here are seven steps you can take to explore and discover your true identity:

1.          Self-reflection: Take the time to reflect on your thoughts, feelings, beliefs, and values. Ask yourself meaningful questions about who you are, what matters to you, and what brings you joy and fulfillment. Consider your strengths, passions, and aspirations.

The pandemic as well as a turbulent political landscape ,compelled  individuals around the world  to adopt five fundamental strategies for coping with near overwhelming challenges.

1.COVID Caution: Embracing Physical Distancing and Mask-Wearing
The COVID-19 pandemic has necessitated an unparalleled level of caution in our daily lives. Physical distancing and mask-wearing have become the norm, serving as crucial shields against the virus's relentless spread. These measures not only safeguard our health but also demonstrate our commitment to the collective well-being of society.

Overcoming eating disorders includes love, smiles and encouragement.

Smiles of encouragement are essential in building self-respect, self-worth and self-confidence. Eating disorder thinking sets up a cascade of self-doubts, insecurities and anxieties. You feel worthless despite what others may say to support you.

You know in your heart that you have tricked others into believing you are competent, confident and have value. You need compliments, so you know your false facade of worth is intact while you feel worthless to yourself.