Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

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Affirmations

Psychotherapy and eating disorder recovery work take many forms. In this extensive grouping you'll find articles, links and discussions that include stories of individuals working through their healing process and descriptions of different treatment approaches.  Issues include trust, bingeing, starving, sexuality, fear, anxiety, triumphs, abuse, shame, dream work, journal keeping and more. Discussions regarding insurance and finances are here as well.  Reading these articles and participating in discussions will give you deep and varied windows into eating disorder recovery treatment.

Guarantee for Recovery in Psychotherapy? Find Out Here.

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Category: Psychotherapy and Recovery Work

Guarantee in psychotherapy

Guarantee? My informed consent form that clients sign before working with me states that no guarantee comes with psychotherapy. Yet psychotherapists and clients strive together for healing and recovery. Five phases of the work create the strongest possibility for success.

Despite the lack of a guarantee, clients have hope and willingness to work as do psychotherapists. The client puts energy and commitment into her work because she wants health, freedom and happiness. The psychotherapist puts energy into the work because she’s seen healing and recovery in others and has a growing framework of what makes recovery possible.

When the psychotherapist sees the commitment of the client's energy, the psychotherapist’s commitment and energy for the client’s well-being grows and vice versa. Therapy is a partnership on the healing journey.

Read more …

Stop Looking for Eating Disorder Recovery. Instead, Aim for a Meaningful Life.

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Category: Psychotherapy and Recovery Work

Belvoir secret passageBelvoir Fortress Secret Passage

Suppose I said, "Stop looking for eating disorder recovery." I'm a therapist in Los Angeles who's been specializing in eating disorder recovery for decades. Would you think I've given up or lost my mind?

Or would you perhaps think that maybe I've discovered something? Are you curious and even ready to explore a mystery that could surprise you by giving you the life you've yearned for?

Read more …

What Powers Our Dedication, Commitment, Relationships and Career Choices? Meaning Versus Sensation

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Category: Psychotherapy and Recovery Work

question 4612922 480

An eating disorder forces a person into the body. The sensations of eating, starving, purging, exercising, and chewing on sweets or salt pull a person away from internal experiences of emotion and thought. The person plunges into raw sensation or keeps that plunge in reserve, always knowing the plunge will take her away from what she can’t bear to experience.

Choices of how she will use her time are based on the sensational needs of the body to thwart awareness. Yet she will despair over her behavior, her body and the quality of her life. She wants happiness.

Facts based on reality, not preferred reality, but actual reality, become difficult to grasp. Happiness is fleeting, sporadic and often not recognized when it occurs. Recognizing what is meaningful grounds her in reality and can provide satisfaction throughout her life.

Read more …

Power of Warmth and Kindness in Healing

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Category: Psychotherapy and Recovery Work

reading to a child

"One looks back with appreciation to the brilliant teachers but with gratitude to those who touched our human feelings. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child." Carl Jung

If, when, you look back at a stressful time in your life, check to see where even only moments of warmth and kindness touched you. If you find those moments, remember and build on those gifts to your soul that helped you survive.

Read more …

  1. Self-Talk for More Personal Space and Freedom
  2. Virtual Psychotherapy: What's It Like? A Video
  3. How to Make Friends and Support Your Eating Disorder Recovery
  4. Why Start Psychotherapy?
  5. How Are You Holding Up? Depression, Anxiety, Eating Disorders Emerging Show Us What We Need Now
  6. Stability in an Unstable World: Eating Disorders During Corona Crisis
  7. Making Your Bed: Big Healing Power in Small Steps
  8. Letter to Psychotherapy Clients Regarding Coronavirus Adjustments
  9. Global fear of coronavirus and economic instability can cause eating disorder relapse. Get yourself the help you need.
  10. The Four Agreements of Don Miguel Ruiz: a guide to identifying psychotherapy issues

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