People can find their stable base from which to take this journey in many ways.

Leonardo DaVinci found his base in nature, as do many who can see through life forms to the metaphors and actions of natural life forces. Ray Bradbury found his base in libraries, as do many who discover the people and perspectives from across time who wrote and filled the books that bring us worlds we never dreamed of on our own. We recognize them when we find them.

Good Goals or Binge Eating Triggers?
The Importance of a Clarity Check!

Support Your Binge Eating Recovery

If you binge eat, you can use this New Year's time of new beginnings, fresh starts, and New Year’s resolutions to renew your commitment to recovery. But please be aware of the different kinds of resolutions.

The best resolutions you can choose are those that support your healthy way of living and add energy to your life. Be wary of resolutions that trigger slips or major eating disorder acting out. Here are some examples of both.

New Year’s Resolutions for Eating Disorder Recovery Support

Here are examples of New Year’s Resolutions for recovery support. These resolutions involve activities that weaken the need to binge.

I resolve to: