We need our internal structure to hold, especially when we can't see ahead.

Values

We define ourselves by our personal values. We know who we are and live by our personal code. At least, that is what we convince ourselves.

But some of our values are what we wish we supported. Some of them are based on what we are told to support by respected others. And some of our values may be based on our fear of disapproval.

This slackliner achieves stability from a developed inner sense of fluid, subtle movement to maintain sustainable balance. We need that ability now.

The eating disorder system that gave you a sense of control and protection is drastically altered during this coronavirus era.

When you have an eating disorder, you have developed ways to rely on it when your feelings are too uncomfortable to bear and when disruptions in your life feel overwhelming. That’s what an eating disorder is for. It may cause havoc in your life and prevent you from developing and moving on to a more mature and satisfying existence, but it’s there for you when you want comfort and escape from what feels like too much to experience.

Here is a gift to yourself: A welcoming bed offering you comfort, a reading choice and a snuggle blanket.

Healing Power of Making Your Bed

I'm a psychotherapist. I often tell new patients about the value of making your bed in the morning. They are often shocked that I would say something so mundane when the real issues were their anxiety, depression, relationship difficulties or their PTSD.

I respond that when you have such issues, making your bed in the morning is even more important. Anxiety and depression affect your life at home, at work and everywhere you go because you are hiding.

View from garden couch

As of early March my private psychotherapy practice, case consultations, dream analysis and now also corona adjustment issues are all virtual appointments. I use Skype, Doxy.me and Facetime, depending on what works best at the time.

Note: Since I offer my services online now, anyone in the state of California can schedule a psychotherapy appointment.

For limited dream analysis sessions or corona adjustment support - not psychotherapy, there is no geographic limitation.

I still offer a free telephone consultation for someone considering entering my practice or working with me in another capacity. My phone number is 310-474-4165. But the best way to contact me is by e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it..