Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

  • Home
  • Free Workbook
  • Psychotherapy
  • Joanna's Book
  • About
  • FAQ
    • Media Info
  • Contact
Table of Contents
Latest
Most Popular
Categories
Affirmations

Eating Disorder Body Fantasy and Path to Recovery

Details
Category: Symptoms

balloon 1046658 340Romantic, colorful, joyous uplifting sight - balloons rising into a beautiful sky. This is pleasure, even elation, in the moment. But, living to keep an ephemeral bit of loveliness as a permanent state of being can be disastrous. Can you enjoy a moment and stay in the reality of cause and effect?

Reality

Balloons pop. Balloons deflate. Their pieces fall to the ground or lodge in trees and bushes. Colors fade. The balloon's physicality is fragile. The balloon is designed for a short lifespan and succumbs to the forces of nature, collapsing.

Your body is not a balloon. It can be strong and healthy and survive many harsh experiences. It can be lovely, and uplifting and provide you with joy - the joy and exuberance of health.

Read more …

"What to Look for in an Eating Disorder Treatment Center" Commentary

Details
Category: Symptoms

240px Circle question blue.svg

"What to Look For in an Eating Disorder Treatment Center" is an article in the New York Times. I wish it had gone a little beyond its content.

“Unless you can change the behavior, no amount of insight-oriented therapy is helpful,” said Dr. Angela Guarda, the director of the Eating Disorders Center at the Johns Hopkins Hospital in Baltimore.

Yes, I agree that behavior needs to be addressed first. But at least a little insight is required so people can gradually move beyond the eating disorder behaviors into the psychological work needed. What made an eating disorder the best option for self-care needs to be addressed so the person is really free from leaning toward or falling into an eating disorder again.

Unfortunately, too many treatment situations and insurance criteria measure recovery in terms of behavior. The behaviors are symptoms. Slowing down and stopping the eating disorder behaviors are what's needed for the real recovery work to begin.

Please address at least one of the questions below in the comments. Your response can help many others.

Read more …

Lots of Passionate Words but Nobody's There: Understanding Irritation and Fury in Relationships

Details
Category: Symptoms

Rangda COLLECTIE TROPENMUSEUM Rangda tijdens een barong- en krisdans TMnr 20017895

You've been in a conversation that speeds into brief, passionate discourse and hurtles on to furious speech, familiar emotional agony, indignation and hurtful stalemate. Right? You've been in several or maybe many. Here's what may be happening. * info re picture below.

Read more …

Eating Disorders at Work: What Should You Do?

Details
Category: Symptoms

Joy_Project

Suppose you see or know or suspect that an employee has an eating disorder. What should you do? Here's a guest article by Joy Nollenberg, director of The Joy Project addressing this issue. She wants readers to know that legal issues abound in this realm and that her words are not legal advice. In other words, check out your legal position before embarking on a workplace confrontation.

There may be times when someone in the workplace appears to be very ill with an eating disorder. This can be a difficult situation with many potential pitfalls. It's important to keep these points in mind.

Read more …

  1. Night Eating and Weight Gain: Importance of Sleep
  2. Panic Attack Can Be Part of Your Eating Disorder Experience
  3. Slippery Slope Dangers: How to Stay in Eating Disorder Recovery
  4. Binge Eating Healthy Food: Do I Have an Eating Disorder?
  5. Perfection, Restricting and Eating Disorders
  6. Courage and Resistance through Psychotherapy
  7. Life Disruption: How to be prepared
  8. Depth Psychotherapy: How to Get the Most Out of It
  9. Protests and the National Guard: Finding Your Stability in Confrontation
  10. How Boundary Trauma Leads to Eating Disorders

Page 11 of 41

  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15

Best Eating Disorder Blogs

Good Faith Estimate as required by the No Surprises Act


Eating Disorder Hope member badge

EDReferral.com member badge

Mental Health Match Badge

Who's Online

We have 13741 guests and no members online



User Tools

  • Login
  • Logout
  • Reset Your Password
  • Send Registration Reminder
  • Register

Healing Your Hungry Heart - the book

  • Welcome
  • HYHH Website
  • Joanna's Book
  • Media Info


Grab a feed for this page!

Copyright © 2026

  • Terms & Conditions
  • Site Map
  • Privacy Policy
  • Copyright