Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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Affirmations

Here you will find articles that address various emotional, physical, behavioral and spiritual symptoms that are often part of the eating disorder experience.

 

To contact Joanna, to make a psychotherapy appointment in Los Angeles or to arrange a video Skype consultation, write: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone (310) 474-4165.

Full Bulimia Episode Story in 5 Parts: Caution Could Be Triggering - Part 2

Details
Category: Symptoms

This story is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. It could be triggering. But I wrote this because articulating the extent of a bulimic episode in detail can help a woman know she can be understood and accepted. If she can feel known in her darkest hours, she may experience a new sense of hope and reach for her recovery.

Sexual Encounters as Part of Bulimic Episode

Day 7 p.m. You are out the door. With firm, fast steps you head for your car. blood surging through your veins, heart pounding, stomach vibrating, electrical energy pouring out of your cells, you can almost hear your body humming. You get in the car, turn the ignition and love hearing and feeling the engine roar.

Read more …

Body Image, Self Love, Self Respect and Tenderness

Details
Category: Symptoms

Developing a healthy respect for your body is part of eating disorder recovery. The words are rather directive and cold, don't you think?

But the meaning is anything but. I got a big reminder of this yesterday when I looked at the close-up of the X-rays of my lungs taken using the most up-to-date technology with a pulmonary specialist.

Read more …

Portia de Rossi, Anorexia and Secrets

Details
Category: Symptoms

Portia de Rossi is helping countless people gain a more accurate perspective on the agonies of living with anorexia. People is running an article describing part of an interview with her. In it, she raises the important issue of secrets.

Read more …

Anorexia to Obesity and Back Again: An Adult Woman's Life Journey

Details
Category: Symptoms

anorexia to obesity and back, weight spinning like a dizzying carnival rideAnorexia to obesity to anorexia again becomes a life of spinning like a carnival wheel. It makes you dizzy. It makes life a blur. It looks like a lot of action but gets you nowhere. This is a true story, written in her own words, of a woman getting off that wheel and finding wisdom.

by Kym, guest writer

My first bout of anorexia came when I was 30.

I grew up being underweight. I believe I didn't get enough nutritional food, but it had more to do with my parents' income than emotional or compulsive behaviors.

Starting at the age of 22, gaining weight hasn't been a problem. Having food available and never having had to learn to restrain my eating, I found myself moving up and up the scale until I reached the “obese” level by the age of 25.

Read more …

  1. Stolen Dreams: Eating Disorders Eclipse Authentic Life Goals and Desires
  2. Binge Eating Healthy Food: Do I Have an Eating Disorder?
  3. Portia's Unbearable Lightness and Ellen's Incredulity
  4. Recovery and Danger in Ending Relationships
  5. Perfection, Restricting and Eating Disorders
  6. Weight Gain and Artificial Sweeteners: A Powerful Connection
  7. Healing Power of a Tender Embrace
  8. Self Care During Relationship Upheaval
  9. Wishful False Beliefs in Bulimia
  10. Getting Unstuck

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