Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
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Affirmations

Here you will find articles that address various emotional, physical, behavioral and spiritual symptoms that are often part of the eating disorder experience.

 

To contact Joanna, to make a psychotherapy appointment in Los Angeles or to arrange a video Skype consultation, write: This email address is being protected from spambots. You need JavaScript enabled to view it. or phone (310) 474-4165.

Full Bulimia Episode Story in 5 Parts: Caution Could Be Triggering - Part 4

Details
Category: Symptoms

This story is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. It could be triggering. But I wrote this because articulating the extent of a bulimic episode in detail can help a woman know she can be understood and accepted. If she can feel known in her darkest hours she may experience a new sense of hope and reach for her recover.

Aftermath of Sexual Encounter

Day 8 early morning: He or they get dressed and leave. He or they may or may not say goodbye. Or you get up, get dressed and leave. You might feel sad that he or they don’t ask for your phone number.

Read more …

Slippery Slope Dangers: How to Stay in Eating Disorder Recovery

Details
Category: Symptoms

slippery slope

Do you recognize the two main influences that propel you to the slippery slope and undermine your eating disorder recovery?

  1. Anyone who supports your symptoms rather than your recovery. Be wary and alert when someone encourages you to starve or invites you to join them in a binge.
  2. Eating disorders distort your thinking and your perceptions. Under the influence of that distortion, you can rationalize and justify eating disorder behaviors. That justification puts you well on the slippery slope to relapse.

Read more …

Full Bulimia Episode Story in 5 Parts: Caution Could Be Triggering - Part 3

Details
Category: Symptoms

This story is my attempt to bring understanding to this painful, desperate and all too common experience in the life of a bulimic woman. It could be triggering.  I wrote this because articulating the extent of a bulimic episode in detail can help a woman know she can be understood and accepted. If she can feel known in her darkest hours, she may experience a new sense of hope and reach for her recovery.

Part 3 Dangerous Sexual Encounter - A Variation on the Previous Option

You’re in the car driving. You can’t think of anyone to call. You still are in the state where you want someone to be glad to be with you and match your energy. Where is this man?

Read more …

Can You Offer Health and Hope to Woman Trapped in Pro-Ana?

Details
Category: Symptoms

"Inside Look and Pro-Ana and Pro-Mia Online Eating Disorder World:" A reader's Response. Can you offer her eating disorder recovery encouragement and help her get free of pro-ana sites?

"Hi Joanna,

"Sorry, I can't put my comment under the actual article as I'm on my BlackBerry. I don't use my computer for the internet, and the link doesn't come up on my phone. You can use it if you think you'd like to. I'm not sure it's exactly what you were looking for. I just saw pro-ana and wanted to respond as it's so relevant to me at this point.

Read more …

  1. Full Bulimia Episode Story in 5 Parts: Caution Could Be Triggering - Part 2
  2. Body Image, Self Love, Self Respect and Tenderness
  3. Portia de Rossi, Anorexia and Secrets
  4. Anorexia to Obesity and Back Again: An Adult Woman's Life Journey
  5. Stolen Dreams: Eating Disorders Eclipse Authentic Life Goals and Desires
  6. Binge Eating Healthy Food: Do I Have an Eating Disorder?
  7. Portia's Unbearable Lightness and Ellen's Incredulity
  8. Recovery and Danger in Ending Relationships
  9. Perfection, Restricting and Eating Disorders
  10. Weight Gain and Artificial Sweeteners: A Powerful Connection

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