Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

well, I must admit I have a mirror facing my bed on a dresser across from it. I can see the door from my bed, but usually keep the closet door open for some reason or another. Neat and clean..wow, I haven't slept in my bed for two months now because it seems to be the place the clothes land after getting out of the dryer. I have been sleeping on the couch a lot lately. I have a huge tv in my den and I love to fall asleep to HGTV...(home and garden). You are right with your ideas. Sleep should be soothing and something to look foward to as it is a way to take care of my body. Another stress for me is the sooner I go to sleep, the sooner work comes. And work is a huge stress. So I guess I have lots to work on. Gradually....thanks :)

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