Something that helps is to make your bedroom and your bed wonderfully inviting. Whatever works for you, see if you can make it happen for you. I like cozy quilts, big back up pillow support as I write my last journal entry, art on the walls that bring me pleasure. Follow feng shui principles. Close your closet door. Have the room be clean and neat. Don't face a mirror from your bed. See that you can see the door from your bed so you are in the power position in the room. It all helps. If you make yur bedroom and your bed a nourishing place for you to be, gradually you'll be glad to go there. Again, like in so many challenges, the key is "gradual."