Tracy, The sooner you go to sleep the

Tracy, The sooner you go to sleep the more nourishing rest you get and perhaps some healing dreams. Mornings and days are different when you begin them refreshed. And about the mirror. Many people, including me, have learned to cover mirrors in hotel rooms when they face the bed. It makes sleep much more peaceful and restful. The key is that the room is called bedroom. Not changing room, dressing room, tv room, laundry room, etc. Our challenge is to make it a real bed room for us, one that welcomes us to rest, nourish, refuel and discover healing dreams.