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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
thanks Laura, it's strange to notice how my mind is working today. I have been obsessing less on restricting, but sitting here today I notice that I am actually trying to convince myself not to eat lunch. This is not overtly conscious. I am connecting it with the pending family dinner and the possible stress. So atleast i am connecting things, which means I can try to process my anxiety ahead of time and be more prepared. I think it is all a control issue...my mind is preparing me to "be in control" of any negative situation that may occur at dinner...so if i eat my meals today I may become "out of control" and be a mess by dinner, because "eating means a loss of self control"...again, thinking thru these things now will help me later...keep telling myself how well I have been doing the past week, and to keep up the momentum... hope my crazy thoughts make sense. tracy

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