Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Happy Birthday Tracy and good luck. I think you can have a good night that is not completely awful. I just went through the same situation a week ago. Even though I was prepped on my end to have at least an OK time, my fam, as usual, pulled out some crazy stuff that I reacted to. So I did have some fun and I did have some disappointment. I think my biggest challenge was dealing with the disappointment and not turning it on myself, which I did for a little while until I remembered that I didn't have to own their crud. I actually got mad that they had the nerve to make my bday about them. That was new for me to feel entitled to have a bday about me.

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