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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
thanks Laura! I am going to work hard on Joanna's challenge this week. The sleep part is the most challenging also because I stay up so late at night just to have that time to myself. I am around people all day and my kids at night. Once they go to bed, I find myself forcing myself to stay up just to enjoy the quiet time to myself. I am not sure how to remedy this because, although I know my body needs more rest, I also know it needs time to debrief from my day and have some quiet time for myself. I guess I could use some suggestions on this one...

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