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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.



Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.


This week has been hard and I've been a bit overwhelmed by all the voices. ED tells me to protect and restrict. My wise voice says it is in my best interest to eat. My body tells me it is tired and needs rest. Fear tells me to work and not play. My heart tells me to do something creative. It even whispered to me that sometime soon it would like me to go back to my piano. The little kid voice tells me it needs comfort (it's missing T). I'm trying to pay attention to my wise voice and heart voice. Today I found myself humming something over and over and tapping it out on my arm. I think I was needing to distract from all the voices for a bit.

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