Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24865
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 30143
About the Author, Joanna Poppink 22103
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23988
Development of Mary's Eating Disorder 18389
Are You An Overeater? A Check List. Preparation for Recovery 27700
Personal Rewards in Freedom From Food Tyranny 19201
The Dilemma in Recovery 20791
Preparation for the End of Overeating 23563
Exercise 1 Insight into Anxiety and Need to Binge 27793
Exercise 2 Completing Unfinished Tasks 22093
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27936
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21903
Exercise 5 25268
Exercise 6 Postpone or procrastinate? 22430
Exercise 7 18745
Exercise 8 18954
Exercise 9 18717
Exercise 10 coping with saying good bye 18663
Exercise in Kindness 19502
Necessity of Inner Secrets 24512
Are you curious about your secrets? 18892
Time of Decision 20878
The Darker Side of Secrets -- Moving to the Unknown 18236
Roots of Inner Secrets 18429
More Subtle Causes of Inner Secrets 18072
The Creation of an Overeater: Mary's Story 23457
Discussion of Mary's Story: dissociation and eating disorders 21122
Mary Grows Up - Early Stages of Becoming an Overeater 17792
Mary Grows Up - Adult Stages of Being an Overeater 17745
The Way Out 17866
Inner Secret Discovery Questions 1-9 23465
Inner Secret Discovery Questions 10-20 24070
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28939
Eating Disorder Recovery Self Help Action Steps 1-3 39586
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 25142
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 24112
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23852
Next Appointment with Yourself 18044