Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24399
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29617
About the Author, Joanna Poppink 21552
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23536
Development of Mary's Eating Disorder 17949
Are You An Overeater? A Check List. Preparation for Recovery 27224
Personal Rewards in Freedom From Food Tyranny 18800
The Dilemma in Recovery 20315
Preparation for the End of Overeating 23143
Exercise 1 Insight into Anxiety and Need to Binge 27326
Exercise 2 Completing Unfinished Tasks 21645
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27459
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21459
Exercise 5 24836
Exercise 6 Postpone or procrastinate? 21946
Exercise 7 18295
Exercise 8 18542
Exercise 9 18377
Exercise 10 coping with saying good bye 18316
Exercise in Kindness 19160
Necessity of Inner Secrets 24160
Are you curious about your secrets? 18554
Time of Decision 20553
The Darker Side of Secrets -- Moving to the Unknown 17863
Roots of Inner Secrets 18117
More Subtle Causes of Inner Secrets 17734
The Creation of an Overeater: Mary's Story 23152
Discussion of Mary's Story: dissociation and eating disorders 20793
Mary Grows Up - Early Stages of Becoming an Overeater 17500
Mary Grows Up - Adult Stages of Being an Overeater 17435
The Way Out 17566
Inner Secret Discovery Questions 1-9 23140
Inner Secret Discovery Questions 10-20 23745
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28655
Eating Disorder Recovery Self Help Action Steps 1-3 39260
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24838
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23828
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23588
Next Appointment with Yourself 17766