Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24300
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29470
About the Author, Joanna Poppink 21395
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23407
Development of Mary's Eating Disorder 17846
Are You An Overeater? A Check List. Preparation for Recovery 27124
Personal Rewards in Freedom From Food Tyranny 18720
The Dilemma in Recovery 20209
Preparation for the End of Overeating 23039
Exercise 1 Insight into Anxiety and Need to Binge 27198
Exercise 2 Completing Unfinished Tasks 21523
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27348
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21346
Exercise 5 24732
Exercise 6 Postpone or procrastinate? 21807
Exercise 7 18192
Exercise 8 18452
Exercise 9 18271
Exercise 10 coping with saying good bye 18201
Exercise in Kindness 19052
Necessity of Inner Secrets 24024
Are you curious about your secrets? 18448
Time of Decision 20440
The Darker Side of Secrets -- Moving to the Unknown 17765
Roots of Inner Secrets 18025
More Subtle Causes of Inner Secrets 17638
The Creation of an Overeater: Mary's Story 23065
Discussion of Mary's Story: dissociation and eating disorders 20672
Mary Grows Up - Early Stages of Becoming an Overeater 17422
Mary Grows Up - Adult Stages of Being an Overeater 17317
The Way Out 17474
Inner Secret Discovery Questions 1-9 23031
Inner Secret Discovery Questions 10-20 23643
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28562
Eating Disorder Recovery Self Help Action Steps 1-3 39134
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24724
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23726
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23495
Next Appointment with Yourself 17664