Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24348
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29534
About the Author, Joanna Poppink 21460
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23487
Development of Mary's Eating Disorder 17898
Are You An Overeater? A Check List. Preparation for Recovery 27176
Personal Rewards in Freedom From Food Tyranny 18764
The Dilemma in Recovery 20263
Preparation for the End of Overeating 23090
Exercise 1 Insight into Anxiety and Need to Binge 27247
Exercise 2 Completing Unfinished Tasks 21585
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27407
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21398
Exercise 5 24783
Exercise 6 Postpone or procrastinate? 21875
Exercise 7 18244
Exercise 8 18497
Exercise 9 18321
Exercise 10 coping with saying good bye 18258
Exercise in Kindness 19102
Necessity of Inner Secrets 24074
Are you curious about your secrets? 18504
Time of Decision 20492
The Darker Side of Secrets -- Moving to the Unknown 17817
Roots of Inner Secrets 18073
More Subtle Causes of Inner Secrets 17691
The Creation of an Overeater: Mary's Story 23109
Discussion of Mary's Story: dissociation and eating disorders 20728
Mary Grows Up - Early Stages of Becoming an Overeater 17468
Mary Grows Up - Adult Stages of Being an Overeater 17361
The Way Out 17523
Inner Secret Discovery Questions 1-9 23077
Inner Secret Discovery Questions 10-20 23698
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28606
Eating Disorder Recovery Self Help Action Steps 1-3 39186
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24779
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23770
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23542
Next Appointment with Yourself 17723