Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24582
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29858
About the Author, Joanna Poppink 21822
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23723
Development of Mary's Eating Disorder 18127
Are You An Overeater? A Check List. Preparation for Recovery 27434
Personal Rewards in Freedom From Food Tyranny 18965
The Dilemma in Recovery 20523
Preparation for the End of Overeating 23320
Exercise 1 Insight into Anxiety and Need to Binge 27533
Exercise 2 Completing Unfinished Tasks 21841
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27657
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21645
Exercise 5 25013
Exercise 6 Postpone or procrastinate? 22159
Exercise 7 18488
Exercise 8 18709
Exercise 9 18510
Exercise 10 coping with saying good bye 18467
Exercise in Kindness 19310
Necessity of Inner Secrets 24324
Are you curious about your secrets? 18699
Time of Decision 20695
The Darker Side of Secrets -- Moving to the Unknown 18049
Roots of Inner Secrets 18256
More Subtle Causes of Inner Secrets 17889
The Creation of an Overeater: Mary's Story 23279
Discussion of Mary's Story: dissociation and eating disorders 20940
Mary Grows Up - Early Stages of Becoming an Overeater 17628
Mary Grows Up - Adult Stages of Being an Overeater 17573
The Way Out 17700
Inner Secret Discovery Questions 1-9 23291
Inner Secret Discovery Questions 10-20 23903
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28779
Eating Disorder Recovery Self Help Action Steps 1-3 39408
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24989
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23965
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23717
Next Appointment with Yourself 17897