Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24157
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29236
About the Author, Joanna Poppink 21161
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23247
Development of Mary's Eating Disorder 17604
Are You An Overeater? A Check List. Preparation for Recovery 26911
Personal Rewards in Freedom From Food Tyranny 18598
The Dilemma in Recovery 20071
Preparation for the End of Overeating 22861
Exercise 1 Insight into Anxiety and Need to Binge 27049
Exercise 2 Completing Unfinished Tasks 21379
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27204
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21205
Exercise 5 24604
Exercise 6 Postpone or procrastinate? 21665
Exercise 7 18053
Exercise 8 18325
Exercise 9 18140
Exercise 10 coping with saying good bye 18027
Exercise in Kindness 18904
Necessity of Inner Secrets 23871
Are you curious about your secrets? 18277
Time of Decision 20236
The Darker Side of Secrets -- Moving to the Unknown 17598
Roots of Inner Secrets 17896
More Subtle Causes of Inner Secrets 17464
The Creation of an Overeater: Mary's Story 22900
Discussion of Mary's Story: dissociation and eating disorders 20499
Mary Grows Up - Early Stages of Becoming an Overeater 17281
Mary Grows Up - Adult Stages of Being an Overeater 17138
The Way Out 17228
Inner Secret Discovery Questions 1-9 22844
Inner Secret Discovery Questions 10-20 23452
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28392
Eating Disorder Recovery Self Help Action Steps 1-3 38882
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24589
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23553
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23316
Next Appointment with Yourself 17486