Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24115
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29172
About the Author, Joanna Poppink 21114
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23203
Development of Mary's Eating Disorder 17561
Are You An Overeater? A Check List. Preparation for Recovery 26868
Personal Rewards in Freedom From Food Tyranny 18565
The Dilemma in Recovery 20026
Preparation for the End of Overeating 22817
Exercise 1 Insight into Anxiety and Need to Binge 27002
Exercise 2 Completing Unfinished Tasks 21334
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27162
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21160
Exercise 5 24560
Exercise 6 Postpone or procrastinate? 21615
Exercise 7 18006
Exercise 8 18279
Exercise 9 18098
Exercise 10 coping with saying good bye 17988
Exercise in Kindness 18847
Necessity of Inner Secrets 23820
Are you curious about your secrets? 18243
Time of Decision 20197
The Darker Side of Secrets -- Moving to the Unknown 17561
Roots of Inner Secrets 17860
More Subtle Causes of Inner Secrets 17430
The Creation of an Overeater: Mary's Story 22867
Discussion of Mary's Story: dissociation and eating disorders 20458
Mary Grows Up - Early Stages of Becoming an Overeater 17237
Mary Grows Up - Adult Stages of Being an Overeater 17101
The Way Out 17184
Inner Secret Discovery Questions 1-9 22795
Inner Secret Discovery Questions 10-20 23410
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28344
Eating Disorder Recovery Self Help Action Steps 1-3 38836
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24548
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23520
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23283
Next Appointment with Yourself 17450