Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24069
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29052
About the Author, Joanna Poppink 20979
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23160
Development of Mary's Eating Disorder 17438
Are You An Overeater? A Check List. Preparation for Recovery 26757
Personal Rewards in Freedom From Food Tyranny 18528
The Dilemma in Recovery 19992
Preparation for the End of Overeating 22760
Exercise 1 Insight into Anxiety and Need to Binge 26960
Exercise 2 Completing Unfinished Tasks 21294
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27108
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21121
Exercise 5 24526
Exercise 6 Postpone or procrastinate? 21567
Exercise 7 17953
Exercise 8 18246
Exercise 9 18058
Exercise 10 coping with saying good bye 17934
Exercise in Kindness 18811
Necessity of Inner Secrets 23778
Are you curious about your secrets? 18176
Time of Decision 20092
The Darker Side of Secrets -- Moving to the Unknown 17505
Roots of Inner Secrets 17825
More Subtle Causes of Inner Secrets 17376
The Creation of an Overeater: Mary's Story 22819
Discussion of Mary's Story: dissociation and eating disorders 20407
Mary Grows Up - Early Stages of Becoming an Overeater 17207
Mary Grows Up - Adult Stages of Being an Overeater 17058
The Way Out 17069
Inner Secret Discovery Questions 1-9 22741
Inner Secret Discovery Questions 10-20 23347
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28285
Eating Disorder Recovery Self Help Action Steps 1-3 38701
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24506
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23465
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23225
Next Appointment with Yourself 17394