Here you will find "Triumphant Journey," a self guided workbook to help you recover from an eating disorder.

This is a step by step action plan that can guide you to your genuine healing path.  You can use it on your own.  You can use it as preparation for beginning treatment.  You can use it with your psychotherapist as an aspect of your recovery work. 

Topics Include:

  • kinds of overeaters
  • benefits of moderate eating
  • dilemmas for the overeater
  • personal tools needed
  • how secrets relate to overeating
  • affirmations

Special Exercises to:

  • stop overeating
  • increase inner strength
  • discover secrets
  • develop self respect
 
Let's get started!
Title Hits
Introduction 1 - Idea for Triumphant Journey Begins 24196
Overview of free online self help eating disorder recovery workbook: Triumphant Journey 29288
About the Author, Joanna Poppink 21208
Reality Check: Why Weight Loss Programs Don't Work if You Have an Eating Disorder 23294
Development of Mary's Eating Disorder 17648
Are You An Overeater? A Check List. Preparation for Recovery 26963
Personal Rewards in Freedom From Food Tyranny 18630
The Dilemma in Recovery 20111
Preparation for the End of Overeating 22905
Exercise 1 Insight into Anxiety and Need to Binge 27097
Exercise 2 Completing Unfinished Tasks 21423
Exercise 3 Riding Out the Urge To Binge Without Bingeing 27248
Exercise 4 to Stop Overeating: P.A.M. Pause a Minute 21245
Exercise 5 24640
Exercise 6 Postpone or procrastinate? 21706
Exercise 7 18095
Exercise 8 18359
Exercise 9 18180
Exercise 10 coping with saying good bye 18068
Exercise in Kindness 18953
Necessity of Inner Secrets 23921
Are you curious about your secrets? 18312
Time of Decision 20277
The Darker Side of Secrets -- Moving to the Unknown 17634
Roots of Inner Secrets 17929
More Subtle Causes of Inner Secrets 17505
The Creation of an Overeater: Mary's Story 22930
Discussion of Mary's Story: dissociation and eating disorders 20534
Mary Grows Up - Early Stages of Becoming an Overeater 17322
Mary Grows Up - Adult Stages of Being an Overeater 17180
The Way Out 17271
Inner Secret Discovery Questions 1-9 22890
Inner Secret Discovery Questions 10-20 23502
Eating Disorder Triumphant Journey: Preparation Plan in the Recovery Workbook 28432
Eating Disorder Recovery Self Help Action Steps 1-3 38925
Eating Disorder Recovery Action Steps in Online Self Help Workbook 4-6 24625
Eating Disorder Recovery Action Steps in Online Self Help Woorkbook 7-9 23589
Eating Disorder Recovery Action Steps in Online Self Help Workbook 10-12 23357
Next Appointment with Yourself 17528