Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

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Affirmations

How to Find Your Path to Joy - Welcome and Introduction: Your Path to Joy Part 1

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Category: Psychotherapy and Recovery Work

joy toddler flowers 4486570 640Regardless of your age or situation, within you is your knowledge of joy. You can have it again.

Welcome to your new beginning on your path to joy. Searching for and finding your path is a task we face periodically throughout our lives. Growth and development never stops. The experience of loss and completion never stops. The need to feel alive and meaningful never stops.

Read and follow these steps, and you will find yourself on your path to joy.

Read more …

Action for Your Authentic Life in Six Steps (Step Three May Be the Most Difficult) - Step Three

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Category: Psychotherapy and Recovery Work

fists fire and water 2354583 640

Bear the conflict. Eventually, if you follow step 1 and step 2 you will feel uncomfortable. You will feel afraid or mad or so angry and depressed you want to blame something or someone or many people or conditions for your emotional pain.

You can get through this stage without understanding, relying on a devil may care act of desperation. But that often does not work. If you try to break the conflict in yourself through dangerous activities you are not trying to die, although you may. You are trying to stop the pain by taking extreme distracting action.

Read more …

Action for Your Authentic Life in Six Steps (Step Three May Be the Most Difficult) - Step Four

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Category: Psychotherapy and Recovery Work

horizontal 1452536 640Prepare a stable base for when you inevitably lose your balance. You will regroup in a new and more solid way.

Now, you take on the task of working through the polarized tensions in yourself to evolve out of the status quo and into your more developed life.

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Friends Change as You Heal in Eating Disorder Recovery

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Category: Psychotherapy and Recovery Work
Eating Disorder Recovery Experience: losing and making friendsFriends change as you heal and mature. Being in harmony with your true self attracts new and more healthy relationships. *

When you have an eating disorder friends who are attracted to you are attracted to who you are and how you respond with your eating disorder intact. Friend change as you change throughout your recovery work.

How you and your friends change as you recover

When you are deep in your eating disorder your friends and associates have a relationship with a sick person.  When you start to get well your attitudes, choices and responses change. Your friends' responses will change too.

Read more …

  1. Action for Your Authentic Life in Six Steps (Step Three May Be the Most Difficult) - Step Six
  2. What’s Soul Got to Do with Psychotherapy and Eating Disorder Recovery?
  3. Action for Your Authentic Life in Six Steps (Step Three May Be the Most Difficult) - Step Five
  4. Fifteen Principles for Eating Disorder Recovery
  5. Eating Disorders and Coping with Feelings after New Years
  6. Eating Disorder Self Care in the New Year: Start at any time
  7. Eating Disorder Recovery Challenge: anesthesia or genuine human experience?
  8. Were You Alone and Binge Eating at Christmas? How to Ground Yourself.
  9. Eating Disorder Slip over the Holidays: find meaning and recovery
  10. Garden lessons for eating disorder recovery

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