Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Hi Shh,

Glad you are moving into earlier sleep time.  Please don't hope. Commit. Gradually work your way to a sleep schedule your body accepts that includes eight hours.  So much in life improves when you do.

And please, don't worry about "wasting time by sleeping."  You are much more efficient in how you use time when you are nourished by good sleep.

Nice to find that special "me time" you like in the morning after you sleep.  :)

 

J

 

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