Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Thanks Joanna

I actually made it to bed at a decent time last night - I think I was a bit more mindful of the time after posting on here, I also think that as the weather has suddenly got colder here, being snuggled up under the duvet has gained more appeal.

I need a bit of time to readjust to sleeping more again, so I was awake very early today after my usual amount of sleep, but I had the luxury of not having to get up for a couple of hours, and being able to kind of half-doze :)

Hopefully, I'll be able to carry it on now!

 

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