You are so very welcome to post, Tracy. You are sharing your experience of moving into recovery. You are sharing your courage. I'm so glad to learn that you are creating a mantra out of the word nurture. That's beautiful and practical. :) And I'm delighted that your therapist will be helping you work through the recovery exercises in Healing Your Hungry Heart. I'm glad you are finding the support you need here. I'm glad to see what you write. What you say helps you in your recovery and helps me understand more. You also inspire me to keep doing what I'm doing in the field of recovery. So, keep checking in, Tracy. Let us know about your progress, whatever that may be. Happy Thanksgiving.