Trusting the process

Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.

Move from compliance to authentic living.

Joanna Poppink, MFT

Depth Psychotherapist

serving Arizona, California, Florida and Oregon.

All appointments are virtual.

Please email Joanna for a free telephone consultation.
[email protected]

Details: Category: Unsorted Comments

I am going through one of those times when I am frustrated that understanding what is going on does not change where I'm at in my recovery process. When I get in this place I convince myself that I'm not doing enough and I'm not doing the right things. Then I go searching for the right things in order to conquer the things I want to change and I don't do the basics in terms of nourishment( physical and mental). I feel shame around being where I'm at because I realize that I'm self sabatoging even though I knonw exactly what to do...eat and feel. Something must be keeping me from wanting to recover. Hmmmmm.