Tracy, I'm so pleased that you had such

Tracy, I'm so pleased that you had such a good session today, sounds like you discussed a lot of things that are very significant to you - and I think you were pretty brave too! I know you've been finding it tough over the last few weeks but as a therapist friend always says to me, that although they are not pleasant, the fact that you are feeling those feelings means that therapy is having an effect! Body image-wise, I've been considering facing looking at myseld naked in front of a full length mirror...something I've never really been able to do.