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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
joanna,

I have noticed that part of my depression is the inability to see past each day. I live in the moment, but not in the "take it all in, let it all hang out" type of way. I realized recently that my depression is partly dread. The dread of each new day. Not making plans, not looking ahead or forward to anything exciting...because I don't plan anything exciting (because I like to stay home and not go out of my house). 
can you do a blog topic on how to see past today? I don't think I know how. Or maybe i am just scared to.  And if so, why?  That kind of topic. Thanks :)

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