This is an interesting article and I tot

This is an interesting article and I totally agree with that feeling,the high that comes from not indulging in the scone, instead as outing the feelings you have from sharing time with your friends. Eating for pleasure,eating for hunger,...... Right now I am not finding food pleasurable at all,yet am happy!!!! And when I start to eat food recently that makes me unhappy or takes away my good feelings...so similar to this article in a way. How to reconnect my mind and body knowing that food is essential to maintain these happy feelings. Feels like I have a disconnect........and even though it feels ok to be with this just now, I have to know when its not ok. Maybe just my body readjusting