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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.
Dear Tracy, Be gentle with yourself. Give yourself gifts of kindness. This is a sensitive time. Do your best to give yourself many PAMS (pause a minute exercises from Healing Your Hungry Heart), journal when your emotions rise (any emotion). What you are experiencing is the first part of going through the door you have opened. Stay aware and alert with kind self care exercises always at the ready.

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