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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

I'm writing here because it feels safer than the Forum right now with all the spamming going on. 

Kym - I wanted to tell you that learning how to tolerate and react in a safe way to feelings of shame is a big theme in my recovery. I think shame is what fed my life long time under-the-radar low eating behaviors. I know that BIG shame is what a transitioned me into a full blown ED a couple of years ago. I get triggered every day by shame -- in fact I deal with it on and off all day at work.

I recognize shame now. It usually says I'm not good enough or I've made a huge mistake or people can see how bad I am. It hits me fast and hard in my gut and my reaction is to panic and I always have the urge to restrict. It's very exhausting. I'd like to learn how to deal with it in a healthier way.

One thing that has really helped me start to understand what shame is about is a very cool TED talk by Brene Brown http://www.ted.com/talks/brene_brown_listening_to_shame.html. She also has a very cool web site brenebrown.com. My T and my RD both told me to watch the shame video. 

I too hope Joanna will write about shame.

Thanks for bringing the topic up Kym.

 

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