Quick, Tracy. Your recovery work ri
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Quick, Tracy. Your recovery work right now is to drop the ruminations over the cookies and be kind to yourself. Soothe yourself. Bring understanding to the situation that brought you to the cookie. Think about what might have been a more useful choice. Then, figure out how to make that choice available to you so when you need it, it's right there. :) That's how you build a supportive recovery environment for yourself. It's like discovering a bench on a walking trail. You come upon it just as your legs are aching and you yearn for comfort. There it is. Someone placed a bench under a shade tree just in the right spot for you. Let the someone be you. Place what you need in just the right spots for your life.