crap. had a cookie today. ok. i had two.
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crap. had a cookie today. ok. i had two. super busy and stressed at work. felt like i needed a sugar high to keep moving. I didn't stop and do a PAM...I was irritated with a certain patient who was pulling my last nerve. In my mind i was thinking.."i deserve this cookie, the cookie is good, i need to have a moment of enjoyment in this otherwise crappy day"...not beating myself up.
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