Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

Mary, you sound so much like me! I keep saying yes until I've taken on so much that I can't cope and then I want to run away and hide, but I can't run away because I can't let people down, so instead I get stressed out, ineffective at doing the things I've taken on, and end up bolstering myself up with food, as a temporary relief from the stress. I know it's something I need to tackle, and I am very slowly learning not to just say yes to everything to please people

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