I love that you wrote this in a way that I can understand. I can see now where I've gotten into a lot of these triggering situations. My new couple's counselor put this into simple terms as I talked about my personal therapy work. she said "So you can recognize your stuff and take ownership for it?"
Thanks Joanna!
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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.
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Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
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