Smiling as I write to you.

I love how when you pull out of the old obsession just for a moment and get a glimpse of the healing path that was maybe a tiny inch from your fallen place that hope, clear choices and then revelation come in.

Support is when a person or book or tree or companion animal reminds you that you are caught. When you know you are caught you are not caught! Then your perceptions from your heart and soul and psyche come in. You find your knowing and get to work on what is real for you.  The false standards fall away and you nourish your heart and soul again.

Isn't it wonderful?  

Yes, the shock of separation when your therapist is on vacation is hard. But it's also an opportunity.  

Starving is such a futile way of being in control compared to really building strength, awareness and health for your life.  

Brava, Tracy!