I've got tears while I'm reading this po

Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.

Move from compliance to authentic living.

Joanna Poppink, MFT

Depth Psychotherapist

serving Arizona, California, Florida and Oregon.

All appointments are virtual.

Please email Joanna for a free telephone consultation.
[email protected]

Claiming the Lost Self: An Essential Task for Midlife Women — a seven part series.

You may begin with the series introduction here.

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I've got tears while I'm reading this post because I have not been loyal to myself lately and all of this makes sense. I was doing well and then I let the emotions get to me and I let things slip for a couple of weeks and now I'm back in anxiety land with blood sugar swings and messed up ED appetite signals and physical pain. I guess I abandoned myself. If I switch over to the mountain theory, I guess I never fully left myself, I just wasn't loyal to my needs. I have been loyal to many people. So I guess I just need to be loyal to me now.

I've got tears while I'm reading this po

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