It's so true that you start your recovery from exactly where you are today. I work with lots of eating disorder clients who all begin from different places. Many of my clients can't bear to go and see someone in person which is why they use online counselling. Isolation is a major part of an eating disorder. Reaching out for help is the hardest thing I ever had to do to find my own recovery. I always view recovery in terms of one baby step after the next. Alison BingeSolutions.com