It's nice to have someone that can hold
Deprecated: strtotime(): Passing null to parameter #1 ($datetime) of type string is deprecated in /home/jpoppink/public_html/templates/jp-2023/html/com_content/article/default.php on line 63
- Details
- Category: Unsorted Comments
It's nice to have someone that can hold you accountable for your actions. For example, last Monday night I decided I wasn't going to weigh myself until Friday. (I usually weigh myself at least once a day, it used to be 50x/day). I emailed my therapist on Tuesday to tell her my plan that way I'd have someone to check in with. I knew I'd feel guilty if I weighed myself before I had planned.
(Sidenote, I failed and weighed myself Thursday evening, with my clothes on b/c that "doesn't count." I did manage to make it through my big freak out though)
Add comment