Welcome to Joanna Poppink’s Healing Library for Midlife Women

Psychotherapy insights, tools, and support for your journey 

 

Poppink psychotherapy transforms self-doubt and limited beliefs into strength, growth and change.
Move from compliance to authentic living.
 
Joanna Poppink, MFT
Depth Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.
 
Please email Joanna for a free telephone consultation.
 [email protected]

 

It's nice to have someone that can hold you accountable for your actions. For example, last Monday night I decided I wasn't going to weigh myself until Friday. (I usually weigh myself at least once a day, it used to be 50x/day). I emailed my therapist on Tuesday to tell her my plan that way I'd have someone to check in with. I knew I'd feel guilty if I weighed myself before I had planned. (Sidenote, I failed and weighed myself Thursday evening, with my clothes on b/c that "doesn't count." I did manage to make it through my big freak out though)

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