Claiming the Lost Self: An Essential Task for Midlife Women — a seven part series.

You may begin with the series introduction here. 

 

Hi PTC, Sleep is like food and water.

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Hi PTC, Sleep is like food and water. We need it, but not too much and not too little. We need enough to sustain us, nourish us and keep us healthy, alert and strong. warm regards, Joanna

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