- Welcome -

If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

 joanna@poppink.com

 

Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida, Oregon and Utah.
All appointments are virtual.

 

wow, Joanna. I wish it were easy. I talked to my therapist about how tired I am today at my session. how I nod off at stop lights and at my desk at work. i like your ideas. I think they will work better for me if i can get off work a little earlier and get my girls settled a little sooner at night...then have an hour of quiet time for me, then try and go to bed by 1030. I know i feel better when I sleep better. that is no surprise for me. Thank you for your suggestions :)  (now, just to get out of the habit of the need to have the tv on while I sleep)....

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