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If you suffer from an eating disorder now or have in the past, please email Joanna for a free telephone consultation.

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Eating Disorder Recovery
Joanna Poppink, MFT
Eating Disorder Recovery Psychotherapist
serving Arizona, California, Florida and Oregon.
All appointments are virtual.

 

Breakfast is the only meal that I eat ever single day, regardless of my hunger state. It may be smaller than it usually is, if I'm not hungry, but at least I eat a little something. I do like it, quite a bit I might add, when I am not hungry during the day and don't need to eat. That makes me happy. I do have the battle in my head though. It goes something like this, "I'm not hungry (yay) so I don't have to eat, but I should eat, but I'm not hungry so why should I eat? I'm supposed to eat, but eh, I don't need to eat." It goes something like that.

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